Enhance Recovery. Prevent Injury. Optimize Performance.

At Rehab One Physio, our Sports Massage service is tailored for athletes, fitness enthusiasts, and active individuals who want to maintain peak physical condition. Whether you’re training for competition, recovering from strenuous activity, or dealing with muscular tension, our expert therapists use targeted massage techniques to support muscle health, improve flexibility, and reduce the risk of injury.

What is Sports Massage?

Sports Massage is a specialized form of therapeutic massage focused on the muscles used in physical activity. It combines deep tissue manipulation, trigger point therapy, and stretching to help release tension, increase blood flow, and aid in muscle recovery.

Unlike a general relaxation massage, Sports Massage is outcome-driven and often customized according to the demands of your sport or fitness regimen.

Benefits of Sports Massage:

1. Accelerates Muscle Recovery after training or competition

2. Reduces Muscle Soreness, Tension, and Fatigue

3. Improves Flexibility and Range of Motion

4. Prevents Common Sports Injuries

5. Breaks Down Scar Tissue and Adhesions

6. Enhances Circulation and Oxygen Flow

7. Prepares Muscles for Optimal Performance

Who Should Get a Sports Massage?

1. Professional and Amateur Athletes

2. Recreational Runners and Gym-Goers

3. Individuals with Repetitive Strain Injuries

4. Those Recovering from Exercise-Related Aches

5. Anyone Seeking Functional Muscle Maintenance

When to Book a Sports Massage:

1. Before Events: To warm up and activate muscle groups

2. After Workouts: To flush out lactic acid and reduce soreness

3. During Injury Rehab: To support recovery under therapist guidance

4. As Routine Maintenance: To keep muscles healthy and balanced