Convenient Care. Consistent Progress. Clinically Designed.

At Rehab One Physio, our Home Exercise Programs (HEPs) are designed to empower patients to continue their recovery and rehabilitation journey in the comfort of their own homes. Whether you are recovering post-surgery, managing a chronic condition, or seeking to maintain mobility and strength, our physiotherapists will create a customized, safe, and effective exercise plan tailored to your specific health needs.

Why Home Exercise Matters:

Rehabilitation does not end when you leave the clinic. Consistent physical activity and structured exercises performed at home are critical to achieving long-term improvement and reducing the risk of relapse. Our HEPs help bridge the gap between clinical sessions and real-world functional independence.

Who Can Benefit:

Our Home Exercise Programs are ideal for:

1. Post-surgical rehabilitation patients

2. Individuals with orthopedic conditions (e.g., arthritis, back pain, joint stiffness)

3. Neurological patients (e.g., stroke survivors, Parkinson’s, MS)

4. Elderly patients requiring fall prevention and mobility training

5. Busy individuals unable to attend frequent clinic visits

6. Patients recovering from injury at home

What’s Included:

1. Individualized Assessment & Planning
   A full assessment to identify your current condition, functional goals, and physical limitations.

2. Structured Exercise Routine
   Professionally designed daily or weekly exercises including stretching, strengthening, balance, and mobility drills.

3. Printed or Digital Instructional Material
   Easy-to-follow guides, video links, and mobile-friendly formats ensure clarity and safety.

4. Progress Monitoring & Remote Support
   Scheduled virtual or in-clinic reviews to update your plan based on progress and address any difficulties.

5. Pain Management & Recovery Tips
   Advice on posture, body mechanics, and home ergonomics to support healing.